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Past Blogs
Dairy and Digestion
Hello Everyone in Natural Health Nation - Well it looks like we're headed out of the Deep Freeze. I hope that you had a nice weekend...
Natural Health Quincy IL
Feb 22, 20212 min read
Cheese Is One of the Most Neuroprotective Foods
Analysis by Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Out of 49 whole foods, cheese was “by far” the most protective food when...
Natural Health Quincy IL
Feb 22, 20216 min read
Love Hate
Hello again! I hope everyone is staying warm and well. Since we just passed Valentine’s Day, I thought it would be fun to talk about the...
Natural Health Quincy IL
Feb 15, 20214 min read
Strong Heart
H ey Hey Hey!! This blog I took a different approach, I hope you enjoy it. There is such a powerful connection between the emotion of...
Natural Health Quincy IL
Feb 15, 20214 min read
Nutrition Response Testing
Hello everyone in Natural Health Nation - Well I know some people who really like winter and they are getting their wish now for...
Natural Health Quincy IL
Feb 15, 20212 min read
NAD+ Helps Restore Age-Related Muscle Deterioration
NAD+ Helps Restore Age-Related Muscle Deterioration STORY AT-A-GLANCE Several studies have proposed that mitochondrial dysfunction in...
Natural Health Quincy IL
Feb 15, 20217 min read
Patience
Hello Natural Health Family. Happy Day After Superbowl Day! We are off to another week and it is getting cold and snowy out there. With...
Natural Health Quincy IL
Feb 8, 20214 min read
Love Heals
Hey my Loves. Ever since we were kids, we have been using this emotion. Love for others. Love for our food. Love for ourselves. Love for...
Natural Health Quincy IL
Feb 8, 20214 min read
Immune Systems
Hello Everyone in Natural Health Nation - Well I hope that you enjoyed the cold weekend and got to watch a little of the Super Bowl. We...
Natural Health Quincy IL
Feb 8, 20212 min read
Could a Too-Clean Society Trigger a Rise in Food Allergies?
Analysis by Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Your body uses multisensory mechanisms to monitor what you eat, each of...
Natural Health Quincy IL
Feb 8, 20218 min read
Ever Thought Emotions Can Affect Your Heart?
Hey everyone, how did January go? Are your New Year’s Resolutions still riding strong? If not, it’s because you haven’t made it a habit...
Natural Health Quincy IL
Feb 1, 20214 min read
Heart Health Month
Hello Everyone in Natural Health Nation - Another wintry weekend but it is the end of January. I've had several patients tell me...
Natural Health Quincy IL
Feb 1, 20213 min read
Is Wearing Three Masks Better Than One?
Analysis by Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE In order to “maximize protection” against COVID-19, researchers...
Natural Health Quincy IL
Feb 1, 20217 min read
Focus
Hello Natural Health Family! It’s Monday again so you know what that means… we get to have another great week. Now I know that sometimes...
Natural Health Quincy IL
Feb 1, 20215 min read
Selfishness
Hello again on a great Monday morning. I hope you are ready for a great last week of January. Today we will talk about selfishness. This...
Natural Health Quincy IL
Jan 25, 20214 min read
Get The Most Out of Your Vitamins & Minerals
Hey. Times traveling pretty fast, huh? Almost done with another month. So how would you be able to get the most out of your food? As you...
Natural Health Quincy IL
Jan 25, 20212 min read
Barriers of The Body
Hello Everyone in Natural Health Nation - I hope that you all had a great weekend and am getting over all the holiday stresses....
Natural Health Quincy IL
Jan 25, 20213 min read
How Your Microbiome Influences Your Immune System
Analysis by Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Your immune system and gut microbiome share a symbiotic relationship and...
Natural Health Quincy IL
Jan 25, 20217 min read
Why is Exercise a Struggle?
Hey! How’s your Monday going? For me, everything is Super Duperly Amazing! Let me tell you why I say that in a highly optimistic way if...
Natural Health Quincy IL
Jan 18, 20216 min read
A Different Perspective
Hello Natural Health Family. Today we will discuss health and disease. However, not in a way that is commonly discussed. We tend to think...
Natural Health Quincy IL
Jan 18, 20214 min read
Breathing
Hello Everyone in Natural Health Nation - I hope that you all had a great weekend, even though the weather wasn't fantastic. It is...
Natural Health Quincy IL
Jan 18, 20212 min read
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