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Past Blogs
Vitamin K2 Is Important for Vascular Health
STORY AT-A-GLANCE Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role it plays in blood clotting....
Kendra Sanchez
Sep 19, 20235 min read
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Fall Allergy Season
Hello Everyone in Natural Health Nation- Another beautiful weekend and we got some more rain. Hopefully it’s enough to bring the grass...
Kendra Sanchez
Sep 19, 20233 min read
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Small Steps
Hi Natural Health Family. How is everyone doing? The past weekend was great to get out and enjoy the weather. I decided to drive my...
Kendra Sanchez
Sep 11, 20233 min read
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Could a Vitamin Reduce Hearing Deficit?
STORY AT-A-GLANCE Loss of cholesterol in the inner ear may be involved in age-related hearing loss — and phytosterols may help resolve it...
Kendra Sanchez
Sep 11, 20235 min read
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Healthshops Monday's at 6:15 pm
Hello Everyone in Natural Health Nation- Another beautiful weekend and was nice to have the cooler temperatures, but not too cool. We are...
Kendra Sanchez
Sep 11, 20233 min read
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Good Job
There goes another weekend. Happy belated Labor day Natural Health Family. I imagine everyone had a good time with a possible extended...
Kendra Sanchez
Sep 6, 20233 min read
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Sugars and Diabetes Connection
Hello Everyone in Natural Health Nation- I hope that you had a great Labor Day weekend and were able to relax a bit. I talked to several...
Kendra Sanchez
Sep 6, 20233 min read
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Animal and Plant Protein Sources Are Not Equal
STORY AT-A-GLANCE Protein is the primary building block for muscle and muscle loss is associated with a loss of independence and risk of...
Kendra Sanchez
Sep 6, 20237 min read
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Ready For Labor Day Weekend?
Hello Everyone in Natural Health Nation- Another great weekend and some more rain. We’ve got to keep the grass growing. I was noticing...
Kendra Sanchez
Aug 30, 20232 min read
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How Far We’ve Come
Hi everyone in the Natural Health Family. Imagine the weekend brought some fun and/or accomplishments with it. In today’s world it seems...
Kendra Sanchez
Aug 30, 20233 min read
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Free Falling
Welcome back Natural Health Family. Imagine everyone had a good past weekend. Did you happen to notice that August is almost past...
Kendra Sanchez
Aug 22, 20234 min read
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It's Hot Out There - Stay Hydrated!
Hello Everyone in Natural Health Nation- I hope that you had a great weekend and are enjoying the heat. It seems to always get hot around...
Kendra Sanchez
Aug 21, 20232 min read
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The Pandemic Planning Racket
STORY AT-A-GLANCE The biosecurity crisis needs to continue indefinitely because it’s the primary justification behind The Great Reset In...
Kendra Sanchez
Aug 21, 20238 min read
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Light The Way
Welcome back to the great people of the Natural Health Family! Imagine you are all healthy, healing, and doing well. If people haven’t...
Kendra Sanchez
Aug 14, 20233 min read
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Is Your Family Ready For Back To School?
Hello Everyone in Natural Health Nation- Another great weekend with some rain and cooler temperatures. I hope that you’re enjoying mowing...
Kendra Sanchez
Aug 14, 20233 min read
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Using Sleep as a Tool for Creativity
STORY AT-A-GLANCE Overwhelming evidence shows adequate sleep is essential for optimal productiveness and creativity Dreaming, which...
Kendra Sanchez
Aug 14, 20238 min read
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Coachable
Good day Natural Health Family. Hope everyone was able to enjoy their weekend either by getting some things cleaned up or spending time...
Kendra Sanchez
Aug 8, 20233 min read
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Monday Night Healthshops
Hello Everyone in Natural Health Nation- Well, were finally getting some rain on a somewhat regular schedule. I hope you can find your...
Kendra Sanchez
Aug 7, 20233 min read
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More Than 13 Ways Lemons Benefit Your Health and Home
STORY AT-A-GLANCE Lemons are packed with vitamins, antioxidants and flavonoids that have a variety of medicinal benefits, including...
Kendra Sanchez
Aug 7, 20237 min read
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Hot Hot Hot
Good day Natural Health Family! I hope everyone was able to stay cool during these hotter days in the summer. Yes it has been hot which...
Kendra Sanchez
Aug 1, 20233 min read
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Hydration and Electrolytes
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend, and hopefully, we’re passed a lot of the...
Kendra Sanchez
Jul 31, 20233 min read
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