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Past Blogs
What Are Polyphenols and Why Do We Need Them?
STORY AT-A-GLANCE Polyphenols are powerful organic compounds found in plants, which help protect plants from ultraviolet light,...
Kendra Sanchez
Jul 31, 20235 min read
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Clean Up
Welcome back Natural Health Family! Hope everyone had a great weekend. We at Natural Health are talking more about the summer and staying...
Kendra Sanchez
Jul 25, 20234 min read
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Hydration and Salt
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and the cooler temperatures. It looks like this coming week...
Kendra Sanchez
Jul 25, 20233 min read
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Evidence-Based Homeopathic Family Medicine
STORY AT-A-GLANCE The principles of homeopathy were originally developed by Dr. Samuel Hahnemann (1755-1843), a German physician to the...
Kendra Sanchez
Jul 24, 20234 min read
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The Heat Is On
Hello again Natural Health Family. It appears that we are flying through July and deeper into the summer weather. The hotter temps mean...
Kendra Sanchez
Jul 18, 20233 min read
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Seed Oils & Cholesterol
Hello Everyone In Natural Health Nation- I hope that you all had a great weekend and got plenty of rest for this coming week. It sure was...
Kendra Sanchez
Jul 17, 20233 min read
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Linoleic Acid — The Most Destructive Ingredient in Your Diet
STORY AT-A-GLANCE Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of...
Kendra Sanchez
Jul 17, 202316 min read
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Enjoy The Show
Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be...
Kendra Sanchez
Jul 11, 20233 min read
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Restoring Health - Not Just Symptom Relief
Hello Everyone in Natural Health Nation- What a beautiful weekend! The temperatures were nice and we even had a little cloud cover in...
Kendra Sanchez
Jul 11, 20233 min read
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The Dangers of Copper Deficiency and Iron Overload
STORY AT-A-GLANCE Iron and copper are highly interdependent and need to be considered together. Low ferritin is rarely indicative of low...
Kendra Sanchez
Jul 11, 20238 min read
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A Blessing
Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure...
Kendra Sanchez
Jun 27, 20233 min read
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Atrial Fibrillation and Hydration
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and were grateful for the rain that we have gotten. Looks...
Kendra Sanchez
Jun 27, 20233 min read
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How to Identify Atrial Fibrillation and What Might Help
STORY AT-A-GLANCE Atrial fibrillation (Afib) is an abnormal, often rapid, heart rhythm that can lead to serious complications, including...
Kendra Sanchez
Jun 27, 20236 min read
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Simon Says
Hello again to the great family at Natural Health. It really seems like time goes by quickly. We go from one week to the other and do not...
Kendra Sanchez
Jun 20, 20234 min read
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Immune Systems
Hello Everyone in Natural Health Nation- It was a beautiful weekend but we missed the rain, darn it! We’re noticing quite a few patients...
Kendra Sanchez
Jun 19, 20233 min read
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UK Guidelines Recommend Honey, Not Antibiotics, for Cough
STORY AT-A-GLANCE With the goal of reducing inappropriate antibiotic use by half by 2021, the U.K. Department of Health has proposed...
Kendra Sanchez
Jun 19, 20239 min read
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Summer Time
Welcome back Natural Health Family! How is everyone doing today? I imagine you are off to a good start or at least moving in the right...
Kendra Sanchez
Jun 13, 20233 min read
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What is Cal-Amo?
Hello Everyone in Natural Health Nation- We finally got some rain so it was nice to see everything greening back up again this morning....
Kendra Sanchez
Jun 13, 20233 min read
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Flavanol Deficiency Contributes to Age-Related Memory Decline
STORY AT-A-GLANCE Over 15 years of research study culminated in a 2023 study demonstrating that poor flavanol intake is associated with...
Kendra Sanchez
Jun 13, 20238 min read
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A Good Change
Hi Natural Health Family! It seemed like there were many things going on this weekend to enjoy others' company and have some fun. So I...
Kendra Sanchez
Jun 6, 20232 min read
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Staying Hydrated
Hello Everyone in Natural Health Nation- What a busy weekend! The weather has gotten very nice and people are out doing all kinds of...
Kendra Sanchez
Jun 5, 20233 min read
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