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Past Blogs
Love The Game
Hello Natural Health Family. I know not everyone watches football or even the Super Bowl, but hope that everyone had a good weekend...
Kendra Sanchez
Feb 14, 20234 min read
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Happy Valentine's Day
Hello Everyone in Natural Health Nation- I hope that you enjoyed our little snow over the weekend. It sure was pretty and nice that it...
Kendra Sanchez
Feb 13, 20232 min read
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How a Vegetarian Eating Plan Could Affect a Pregnancy
STORY AT-A-GLANCE Heart & Soil, a company founded by Dr. Paul Saladino to help people return to the way our ancestors ate, produced a...
Kendra Sanchez
Feb 13, 202310 min read
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Adaptability
Hello Natural Health Family. We are getting closer to spring (or it feels like it, thank you Midwest weather) and that means a time for...
Kendra Sanchez
Feb 7, 20233 min read
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Heart Health Month
Hello Everyone in Natural Health Nation- What a nice weekend for February! I’m beginning to have hope that we will get...
Kendra Sanchez
Feb 6, 20232 min read
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A Primer on Medical Gaslighting
STORY AT-A-GLANCE The medical industry has a vested interest in concealing injuries from its products A cruel but common method for...
Kendra Sanchez
Feb 6, 202315 min read
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Life’s Lessons
Hello Natural Health Family. I hope everyone found some time to unwind, get some work done, start a new project, or have a little fun. It...
Kendra Sanchez
Jan 31, 20233 min read
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Another Cold Snap
Hello Everyone in Natural Health Nation- I hope that you were able to enjoy your weekend. We have gotten fairly lucky with halfway decent...
Kendra Sanchez
Jan 30, 20232 min read
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How to Fast for Metabolic Fitness and Hormone Balance
STORY AT-A-GLANCE The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics...
Kendra Sanchez
Jan 30, 20239 min read
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How Aluminum Damages Your Brain
STORY AT-A-GLANCE Research has found a strong link between aluminum exposure and Alzheimer’s disease. Patients with a genetic mutation...
Kendra Sanchez
Jan 24, 20236 min read
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Can You Believe It's Almost February?
Hello Everyone in Natural Health Nation- I hope that you enjoyed our little snow over the weekend. It sure was pretty and nice that it...
Kendra Sanchez
Jan 24, 20232 min read
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That’s The Spirit!
Hello Natural Health Family. I imagine everyone is getting all ready for some celebrations. It’s that time of the year where we have more...
Kendra Sanchez
Dec 20, 20223 min read
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Christmas and Holiday Stressors
Hello Everyone in Natural Health Nation- A little colder this weekend so we can start getting used to the cold weather as we head into...
Kendra Sanchez
Dec 19, 20222 min read
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How the Wrong Dietary Fat Can Wreck Your Health
STORY AT-A-GLANCE Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they...
Kendra Sanchez
Dec 19, 202210 min read
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Sick vs Health
Good morning Natural Health! Or afternoon or evening! I hope everyone had a Good morning Natural Health! Or afternoon or evening! I hope...
Kendra Sanchez
Dec 13, 20225 min read
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Sugar, Sugar, and More Sugar
Hello Everyone in Natural Health Nation- Well, our weather is holding on and thankfully we haven’t had a lot of snow and other bad...
Kendra Sanchez
Dec 12, 20222 min read
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The Best Foods for Your Skin
ccording to recent research, eating 2.25 cups of grape powder per day for two weeks, equal to 60 grapes a day, can help protect your skin...
Kendra Sanchez
Dec 12, 20228 min read
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Switching It Up
Hello Natural Health Family! I imagine you had a great weekend which you accomplished a lot or just took it easy. Let’s start out with...
Kendra Sanchez
Dec 6, 20224 min read
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Beware - Sugar Season is Here
Hello Everyone in Natural Health Nation- I hope that you enjoyed the first weekend in December. It was a little reprieve from the cold...
Kendra Sanchez
Dec 5, 20222 min read
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Another Study Confirms Myocarditis Post Jab
STORY AT-A-GLANCE A study estimated the incidence of myocarditis after COVID-19 shots and compared it with expected rates in British...
Kendra Sanchez
Dec 5, 20226 min read
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Riding Into The Holidays
Hello Natural Health Family. I imagine everyone had a happy and healthy thanksgiving enjoying time with friends and family. As we keep...
Kendra Sanchez
Nov 29, 20224 min read
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