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Past Blogs
Love The Game
Hello Natural Health Family. I know not everyone watches football or even the Super Bowl, but hope that everyone had a good weekend...
Natural Health Quincy IL
Feb 14, 20234 min read
Happy Valentine's Day
Hello Everyone in Natural Health Nation- I hope that you enjoyed our little snow over the weekend. It sure was pretty and nice that it...
Natural Health Quincy IL
Feb 13, 20232 min read
How a Vegetarian Eating Plan Could Affect a Pregnancy
STORY AT-A-GLANCE Heart & Soil, a company founded by Dr. Paul Saladino to help people return to the way our ancestors ate, produced a...
Natural Health Quincy IL
Feb 13, 202310 min read
Adaptability
Hello Natural Health Family. We are getting closer to spring (or it feels like it, thank you Midwest weather) and that means a time for...
Natural Health Quincy IL
Feb 7, 20233 min read
Heart Health Month
Hello Everyone in Natural Health Nation- What a nice weekend for February! I’m beginning to have hope that we will get...
Natural Health Quincy IL
Feb 6, 20232 min read
A Primer on Medical Gaslighting
STORY AT-A-GLANCE The medical industry has a vested interest in concealing injuries from its products A cruel but common method for...
Natural Health Quincy IL
Feb 6, 202315 min read
Life’s Lessons
Hello Natural Health Family. I hope everyone found some time to unwind, get some work done, start a new project, or have a little fun. It...
Natural Health Quincy IL
Jan 30, 20233 min read
Another Cold Snap
Hello Everyone in Natural Health Nation- I hope that you were able to enjoy your weekend. We have gotten fairly lucky with halfway decent...
Natural Health Quincy IL
Jan 30, 20232 min read
How to Fast for Metabolic Fitness and Hormone Balance
STORY AT-A-GLANCE The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics...
Natural Health Quincy IL
Jan 30, 20239 min read
How Aluminum Damages Your Brain
STORY AT-A-GLANCE Research has found a strong link between aluminum exposure and Alzheimer’s disease. Patients with a genetic mutation...
Natural Health Quincy IL
Jan 24, 20236 min read
Can You Believe It's Almost February?
Hello Everyone in Natural Health Nation- I hope that you enjoyed our little snow over the weekend. It sure was pretty and nice that it...
Natural Health Quincy IL
Jan 24, 20232 min read
That’s The Spirit!
Hello Natural Health Family. I imagine everyone is getting all ready for some celebrations. It’s that time of the year where we have more...
Natural Health Quincy IL
Dec 20, 20223 min read
Christmas and Holiday Stressors
Hello Everyone in Natural Health Nation- A little colder this weekend so we can start getting used to the cold weather as we head into...
Natural Health Quincy IL
Dec 19, 20222 min read
How the Wrong Dietary Fat Can Wreck Your Health
STORY AT-A-GLANCE Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they...
Natural Health Quincy IL
Dec 19, 202210 min read
Sick vs Health
Good morning Natural Health! Or afternoon or evening! I hope everyone had a Good morning Natural Health! Or afternoon or evening! I hope...
Natural Health Quincy IL
Dec 13, 20225 min read
Sugar, Sugar, and More Sugar
Hello Everyone in Natural Health Nation- Well, our weather is holding on and thankfully we haven’t had a lot of snow and other bad...
Natural Health Quincy IL
Dec 12, 20222 min read
The Best Foods for Your Skin
ccording to recent research, eating 2.25 cups of grape powder per day for two weeks, equal to 60 grapes a day, can help protect your skin...
Natural Health Quincy IL
Dec 12, 20228 min read
Switching It Up
Hello Natural Health Family! I imagine you had a great weekend which you accomplished a lot or just took it easy. Let’s start out with...
Natural Health Quincy IL
Dec 6, 20224 min read
Beware - Sugar Season is Here
Hello Everyone in Natural Health Nation- I hope that you enjoyed the first weekend in December. It was a little reprieve from the cold...
Natural Health Quincy IL
Dec 5, 20222 min read
Another Study Confirms Myocarditis Post Jab
STORY AT-A-GLANCE A study estimated the incidence of myocarditis after COVID-19 shots and compared it with expected rates in British...
Natural Health Quincy IL
Dec 5, 20226 min read
Riding Into The Holidays
Hello Natural Health Family. I imagine everyone had a happy and healthy thanksgiving enjoying time with friends and family. As we keep...
Natural Health Quincy IL
Nov 29, 20224 min read
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