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Hi Natural Health Family. I imagine everyone had a restful, enjoyable weekend staying warm. Something recently that I have been pondering...

Welcome back Natural Health Family. We are kicking it off with a new year. As you may know, this is a time when many people want to start...

Hello Everyone in Natural Health Nation- I hope that you’re enjoying the snow and getting through this beginning of winter without too...

Welcome back Natural Health Family. Did everyone have a good weekend, gearing up for the holidays to come? Over the weekend I got to...

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and wasn’t put out too much by the bad weather.  It is...

Hello Everyone in Natural Health Nation- Will I hope that everyone survived Christmas in fine fashion.  It wasn’t a white Christmas but...

Vitamin D plays a crucial role in mental health, yet modern lifestyles and misconceptions about sun exposure have led to widespread deficiencies. By addressing underlying health barriers and embracing natural wellness practices, we can support the body’s ability to heal and thrive.

What do you think about when the topic of Christmas comes up? Do memories of burning the turkey come up, not quite getting the right gift, the craziness of shopping in the stores, having to travel to everyone’s houses, etc?

During the busy holiday season, simple pantry staples like garlic can play a powerful role in boosting immunity and supporting overall health. At Natural Health, we focus on helping patients break free from "disease management" by understanding true wellness through diet and lifestyle.

As the holidays approach, remember to take it slow. See that all the activities are fun ways to express more of life.

Discover how magnesium plays a crucial role in women’s health, from supporting fertility to aiding enzyme functions for overall well-being. Learn why the right form of magnesium and proper nutrient absorption are essential for a healthier life.

Discover the vital role magnesium and other essential minerals play in anti-aging and overall wellness. Learn how proper digestion and absorption are key to unlocking their full benefits for your health.

It is amazing what we can do when we keep our eyes set on what we intend to create and allow the pieces to fall into place. 

As the holiday season approaches, take a moment to reflect on what truly matters—peace, balance, and meaningful connections. Discover how small steps toward finding peace in your relationships and daily life can make this season even more fulfilling.

Discover why a Florida judge’s decision to ban fake meat is a victory for health. Learn the importance of real, nutrient-rich foods in supporting your body’s natural ability to heal and thrive.

Discover the truth about apple cider vinegar and its real benefits for your health. Learn how simple, natural choices can help you stay balanced and energized through the holiday season and beyond. Find out what truly works to support your well-being!

Can you imagine a world where health is normal and that sickness is the outlier? A world where we know the cause of issues and understand how to get ourselves back to health?

Scurvy, a disease thought to be long gone, is making a surprising return due to widespread nutritional deficiencies, especially in true vitamin C complex. Learn how this vital nutrient impacts everything from blood health to bruising, and why real vitamin C sources—not just ascorbic acid—are essential for your wellbeing.

When you think back to all the family events, the holiday parties, and everything in between we realize how much emphasis we put on the small things.

Many people believe that sterilizing everything leads to better health, but beneficial microbes found on items like shower heads and toothbrushes play a key role in supporting the body’s natural processes.

What if health was our normal state and illness or sickness was a sign that we were off? What if we didn’t see disease as something that comes about due to age or family, but rather as dis-ease, a lack of ease of our brain and body?