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We all know that sunshine is good for our Vitamin D levels. It’s interesting to think that the key source of life (the sun) has been pushed to be so much of a threat to our livelihood and health. Now our bodies don’t get vitamin D from the sun but the sun helps to activate vitamin D from other compounds that are already stored in our bodies. It is truly amazing and a blessing to see that the sun can do so much for us.

Did you know your body is composed of roughly 50 trillion cells? It's no joke! But here's the real question: what happens when these cells aren't in harmony? Discover how achieving balance, especially in digestion, can transform what once seemed harmful into nourishment, unlocking the key to optimal health and vitality.

This week we’re talking about Food and Pollen Allergies. The information will be very interesting and we will make a distinction between allergies and sensitivities. We work with a lot of patients who have pollen and food sensitivities and they can be gotten rid of but it takes some time and effort.

Have you ever had scattered thinking, brain fog, or just felt like you simply couldn’t think straight? I think we have all been there in some way or fashion. When your phone or computer starts to slow down and not work as fast or efficiently as it used to it needs to do a cleaning. We too need to allow ourselves to reset and cleanse so that our brain and body are working effectively.

this week we’ll be talking about brain fog and constipation.  You might ask “what does brain fog and constipation have to do with each other?”.  Well, there is a major connection between the brain and the gut so if the bowels are not working correctly, the brain might not function as well as it should either.  At Natural Health, we do a lot to help our patients to have normal bowel function.

With all that’s going on we can still help ourselves to remain calm through the many storms life may bring. It’s important to nourish our bodies with healthy foods. Our digestive health can reflect our bodies' ability to self-regulate. Let’s discuss how we can help support this process. 

Discover effective strategies to thrive through seasonal shifts and enhance your well-being with smart dietary choices. Our article delves into combating common health concerns and unveiling the truth about dietary fats, empowering you to make informed decisions for a healthier lifestyle.

This month we continue our talk about digestive health and what that all entails. Our ability to digest and process is not only important with the foods that we eat but also with what we learn. Many are learning more about how our healthcare system is not as effective as we thought with much sickness and dis-ease going on in the world. It’s time to see that there are more options and that our health can be helped in more natural ways.

At Natural Health, we’re always looking at the underlying cause of the problems and not using chemicals or medication to cover up symptoms.  We use whole food concentrate supplements and whole herb supplements to help the body heal itself naturally and with no side effects. 

Did you get to enjoy the weekend, maybe take a little time off or just relax outside somewhere for a while? We were blessed with some great weather. This month we are talking more about digestive health! How exciting?! Well maybe not that thrilling, but it’s good to stay on top of it so that we can have healthy digestion and be able to do the things we enjoy. So get the metaphorical silverware ready, it’s time to dig in.

At Natural Health, we want to see our patients have a vibrant life, full of energy and happiness, and not relying on drugs to control their symptoms.  This type of “treatment” just lends towards degenerative disease and years in a nursing home or Alzheimer’s ward if not headed off. 

Imagine everyone had a blessed and great weekend. We are in exciting times, yes? Or these times are the worst and everything is falling apart? How do you see it? However you do, life will go on. It certainly is different from years past and continues to change at a fast rate. Our ability to adapt to this change can be an important factor in our health.

In our health shop this week, we’ll be talking about heart health as it concerns the valves and A- Fib. There are lots of nutritional things we do for our patients who have these conditions. This is one of the big reasons we have our Heart Sound Recorder, which records the sounds of the heart valves and can tell us the strength of the heart muscle and what nutritional needs that person has. It’s important to realize that the heart gets first crack at the nutrition that co

Welcome back Natural Health Family. February is still heart month for us at Natural Health. Heart health is an important topic because we...

Happy February Natural Health Family! Did you watch the big game? If you did, I hope you enjoyed it or at least enjoyed time with others....

Welcome back Natural Health Family!  I imagine everyone had a great weekend and got to do something fun or checked off a task you wanted...

Hello Everyone in Natural Health Nation-I hope that you enjoyed your weekend even though there were still some snow around. It’s...

Hello Everyone in Natural Health Nation-I hope that you enjoyed your weekend even though there were still some snow around. It’s...

Buenos Dias Natural Health Family! Buenos dias means good day. A little change for everyone. This week's healthshop topic is...

Buenos Dias Natural Health Family! Buenos dias means good day. A little change for everyone. This week's healthshop topic is...

I hope that you had a great weekend even though it’s still winter. It looks like we’re in for a warming trend if we can get past the ice...