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Discover the essential nutrients and foods that support optimal thyroid function and overall health. Learn how nourishing your body with the right building blocks can help it heal naturally and maintain lasting vitality.

Illness often brings viruses to mind, but our health depends on the body's ability to adapt and stay balanced, emphasizing the importance of overall well-being.

Have you ever wanted to buy a new car and as you looked up all the details, you started to see more on the road or even in other places?

Discover how dietary changes and proper nutrition can support children with learning disabilities. By focusing on detoxification and balanced blood sugar levels, we can enhance their ability to concentrate and learn effectively. Learn about the vital role of nutrition in developing strong learning abilities.

Let's find out the issue of lead contamination in our backyards and highlights the importance of a strong detox system to combat these everyday exposures.

We're discussing how the Sun affects our health and well-being, shedding light on an often misunderstood topic.

Artificial sweeteners were never meant to be introduced into the body but it made manufacturers billions of dollars in sales over the decades. The article shows that aspartame has a problem with causing cancer and people wonder why cancer rates have gotten so high. This is another reason, subjecting the body to artificial chemicals and just hoping the immune system can handle it. Not only is cancer a problem with this chemical but weight gain is another side effect. Peopl

Do you remember when we were told just to eat the egg whites for health? Then just to eat the egg yolks? Or that fat is bad and it is the reason why people gain weight? Or that salt is bad and that we should stay away from it? What do you hear now?

We’re talking about summer fun and the next one coming up is about weight loss and dieting.  I’ve had several conversations today with patients that are having trouble with weight loss but do not understand that eating just a little refined sugar once in a while, will cause them to flip the switch of weight gain.

Have you heard of the touted weight loss drug called ozempic? It is a new “drug”, taken by injection, that has been out in the public eye. So what is this new craze and does it work?

When you think of the word energy, what do you think of? Is it the theory of the Big Bang? Is it the enormous energy of the sun shining on the earth? Is it reaching for an energy drink or perhaps a cup of coffee? Is it listening to a great speech and being motivated to take action? How about the excitement of going on vacation or starting a new adventure? Or do you think of kids being able to run all day?

Let's talk about a diagnosis that’s covering up underlying problems and because they use this diagnosis wordage, they never find the underlying cause of the problems and the patient suffers and is put on more medication to handle symptoms.

Have you ever looked back and wondered how you were able to get through the many challenging times of the past? At the time what seemed so chaotic now seems only like a distant memory.

Let's talk about the connection between Ultraprocessed Foods and an increased risk of cardiovascular disease.  The manufacturers have really got into processing all kinds of foods and ultra processing some so that they don’t go bad on the shelves. 

Our energy and how we utilize it throughout our life is key to helping us stay healthy throughout the year, especially in the summer. Many people have different ways to interpret energy, but let’s make it more direct in how we feel during our daily activities. Going back to the basics, we would have to conclude that staying hydrated and having good nutrition is important for our bodies to have good energy.

Part of our brain can be hardwired that way as a means to protect us. However, when we build up the courage and hold onto a vision, we can conquer the obstacles so that what was so scary at first becomes a well-satisfied accomplishment.

It might surprised you that there are heavy metal toxicity found in some baby formulas. The article goes on to explain that breast feeding is best and always has been. There are also some baby formulas that are okay but still not the best. We know of one from the Weston Price foundation that helps babies thrive but takes some work to get it made. What’s more important than a baby’s first foods?

Let's talk about the over use of polyunsaturated fatty acids and how that causes trouble with the functions of the body.  The article talks about this especially with pregnant women and looking at the health of the forthcoming baby.  Just one of those things that we’ve gotten used to, eating fried foods made in the seed oils, but is also one of the big reasons why we have so much degenerative disease in this country. 

Our health is becoming a greater concern for many, but let’s break it down and see how we can simplify the process to put to rest the confusion of how we got this way in the first place.

When you think of sickness what do you think of? Do you think of “catching the cold”? Do you think about those feelings of nausea, maybe having a temp, or having to go to the bathroom more often? Or perhaps you think about the statistics of illness in the country. Did you know according to the CDC website 6/10 have one chronic illness and 4/10 have two or more? Those are old numbers, so trends may be higher. What if we were going about sickness in a way that is not optimal fo

It's important to realize that our bodies work better if they’re allowed to interact with viruses and bacteria so that it keeps the immune system strong.  Realize, though, that the immune system will get strong if the body has the correct nutrients for the body to do that, but if a person is living on ultra processed foods and soda and the like, the body will not be able to strengthen it correctly.