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Natural Cold Remedies: What Works, What Doesn't
STORY AT-A-GLANCE Colds and the flu are caused by viruses, which means antibiotics are not effective treatments and can actually lengthen...
Kendra Sanchez
Dec 11, 202311 min read
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It's December
It’s December! How’s everyone doing in the Natural Health Family? I imagine everyone is doing well especially since this year has been...
Kendra Sanchez
Dec 4, 20232 min read
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Vitamin B Family
Hello Everyone in the Natural Health Nation- I hope that you had a great weekend and enjoyed the rain. It made for some damp, cold...
Kendra Sanchez
Dec 4, 20232 min read
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Vitamin B12 Is Key for Optimal Tissue Regeneration
STORY AT-A-GLANCE Vitamin B12 (cobalamin) is required for healthy nerve function and the synthesis of red blood cells and DNA. B vitamins...
Kendra Sanchez
Dec 4, 20235 min read
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Spirit of The Holiday Season
Welcome back Natural Health Family. Thanksgiving has come and gone. It really seemed to go by fast. Now we are back at it again heading...
Kendra Sanchez
Nov 27, 20232 min read
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9 Health Benefits of Garlic
STORY AT-A-GLANCE There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome Hippocrates, regarded...
Kendra Sanchez
Nov 27, 20235 min read
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Good Food, Digestion and Absorption
Hello Everyone in Natural Health Nation- I hope that you had a great Thanksgiving and were actually grateful for all the food that we...
Kendra Sanchez
Nov 27, 20233 min read
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Holidays Plans
Good day Natural Health Family! I imagine everyone has been getting plans set for the upcoming holidays. Thanksgiving is close and with...
Kendra Sanchez
Nov 21, 20232 min read
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Give Thanks!
Hello Everyone in Natural Health Nation- Another great weekend if you like dry weather. It looks like this coming week might get us some...
Kendra Sanchez
Nov 20, 20233 min read
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Most People Don't Reach Micronutrient Requirements Through Food Alone
STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in...
Kendra Sanchez
Nov 20, 20236 min read
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Holiday Meanings
Welcome back Natural Health Family. I imagine everyone got to enjoy the nice weather as there may not be many more days this year, but...
Kendra Sanchez
Nov 14, 20232 min read
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Your Immune System and Winter
Hello Everyone in Natural Health Nation- What a nice Fall weekend! I know, it’s a little cool but the sun was out and we didn’t get any...
Kendra Sanchez
Nov 13, 20233 min read
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Is Your Gallbladder Causing Digestive Issues?
STORY AT-A-GLANCE Your gallbladder is an abdominal organ that stores and concentrates bile produced by your liver. The bile helps your...
Kendra Sanchez
Nov 13, 20236 min read
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Winter is Coming
Good day Natural Health Family. I imagine everyone had a good weekend. As we all know, winter is coming. With winter comes more times of...
Kendra Sanchez
Nov 7, 20232 min read
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Getting Ready For Winter
Hello Everyone in Natural Health Nation- I hope that you enjoyed the nice weekend and got a lot of things done outside. I heard some...
Kendra Sanchez
Nov 6, 20233 min read
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European Union Poised to Ban Toxic Dental Amalgam
STORY AT-A-GLANCE The European Commission has proposed a ban on dental amalgam as of January 1, 2025. This includes not only the use but...
Kendra Sanchez
Nov 6, 20234 min read
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Sunshine and Vitamin D
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and have found your winter coats. It looks like this cold...
Kendra Sanchez
Oct 31, 20233 min read
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Defense
Hi Natural Health Family. I hope everyone is doing well. So we are wrapping up Chiropractic month this October. I think we can all agree...
Kendra Sanchez
Oct 31, 20234 min read
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The Crucial Role of Vitamin D in Physical and Mental Health
STORY AT-A-GLANCE Vitamin D is a potent immunomodulator, influencing both your innate and adaptive immune responses. As such, vitamin D...
Kendra Sanchez
Oct 31, 20238 min read
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Relax
Welcome back everyone at Natural Health! Over the past weekend I got the privilege of celebrating a friend's wedding day and had a great...
Kendra Sanchez
Oct 24, 20233 min read
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More Powerful Than We Know
Good day Natural Health! Imagine everyone is having a great start to the fall season. The temperature and weather is definitely changing,...
Kendra Sanchez
Oct 17, 20234 min read
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