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Past Blogs
Why Beets Are Good for the Heart
STORY AT-A-GLANCE Research presented to the British Cardiovascular Society showed how nitrates in beetroot juice could reduce harmful...
Natural Health Quincy IL
Jun 27, 20227 min read
Heating Up
Welcome back Natural Health Family. It seems like things are heating up a bit. Throughout the day we have many things going on. Many of...
Natural Health Quincy IL
Jun 21, 20224 min read
What A Great Weekend!
Hello Everyone in Natural Health Nation- Another beautiful weekend and I hope you were able to enjoy it! Things are still so nice and...
Natural Health Quincy IL
Jun 20, 20222 min read
Ergothioneine: The Mushroom's Stealth Ingredient
STORY AT-A-GLANCE Mushrooms are high in ergothioneine and glutathione, both powerful antioxidants. Ergothioneine may hold the key to...
Natural Health Quincy IL
Jun 20, 20228 min read
Home Sweet Home
Hello Natural Health Family. We had an amazing weekend celebrating the wedding of my brother and now wife in California. It was great...
Natural Health Quincy IL
Jun 15, 20224 min read
Feels Like Summer is Here
Hello Everyone in Natural Health Nation- Well, we’ve got summer now! When it gets hot like this and the humidity is so high, we really...
Natural Health Quincy IL
Jun 14, 20222 min read
Nutrients and Supplements That Can Improve Your Sleep Quality
STORY AT-A-GLANCE There are many ways to improve your sleep, including supplements and addressing certain nutrient deficiencies, such as...
Natural Health Quincy IL
Jun 14, 20228 min read
The Currency of Health
Welcome back Natural Health Family. It was a great weekend filled with great weather and people coming together for celebrations....
Natural Health Quincy IL
Jun 7, 20224 min read
Men's Health Month
Hello Everyone in Natural Health Nation- I hope that you had a great weekend as it was really a nice one. These temperatures are great...
Natural Health Quincy IL
Jun 7, 20222 min read
AHA Renders Itself Obsolete With Long-Refuted Dietary Advice
STORY AT-A-GLANCE According to the American Heart Association (AHA), saturated fats such as butter and coconut oil should be avoided to...
Natural Health Quincy IL
Jun 6, 202212 min read
Remembrance
Hi again Natural Health Family. I hope everyone had a good Memorial Day weekend. Thank you to all those who served. This post will be...
Natural Health Quincy IL
May 31, 20223 min read
Side Effects
Hello Everyone in Natural Health Nation- I hope that you all survived Memorial Day weekend! It was a great weekend with...
Natural Health Quincy IL
May 31, 20222 min read
How to Tell if You're Overprescribed Medications
STORY AT-A-GLANCE Polypharmacy is the term used for overprescribed medications. This is more common in older adults who have several risk...
Natural Health Quincy IL
May 31, 20228 min read
Have Some Fun
Good day Natural Health Family. What a great weekend. I was able to play some golf last Sunday. Although I haven’t played in a long...
Natural Health Quincy IL
May 24, 20225 min read
Nutrition vs Medications
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend is much as we did. We had a graduation party on Saturday...
Natural Health Quincy IL
May 23, 20223 min read
The Egg Crackdown — A Scorecard for Nutrition and Taste
STORY AT-A-GLANCE “Egg Crackdown,” a CBC Marketplace report, investigates the marketing of supermarket eggs and visits egg producers to...
Natural Health Quincy IL
May 23, 20229 min read
Pollen and Allergies
Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend is much as I did. It’s nice that the...
Natural Health Quincy IL
May 17, 20222 min read
Connection
Hello Natural Health Family. I imagine you all had a joy filled weekend and if not I hope it worked out well. Last weekend I was able to...
Natural Health Quincy IL
May 17, 20224 min read
10 Common Nutrient Deficiencies
STORY AT-A-GLANCE Your body depends on essential nutrients for growth, development and health maintenance, and deficiencies in certain...
Natural Health Quincy IL
May 17, 202211 min read
Fundamentals
Hello Natural Health Family. I imagine everyone had a good weekend. We are getting more into the spring season and it’s even starting to...
Natural Health Quincy IL
May 10, 20223 min read
Pregnancy and Fertility
Hello Everyone in Natural Health Nation- The weekends are getting nicer and were starting to get more done outside. The...
Natural Health Quincy IL
May 9, 20222 min read
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