Brain Health

Hello Everyone in Natural Health Nation-

Another great weekend! It was sure nice to have some cooler temperatures and a little rain in there. It’s keeping everything so green, even the yards and grasses. In many years, it’s dryer during July and the heat turns things brown but this year it sure is staying green and luscious. I hope that you were able to get outside and work on your vitamin D activation. Don’t forget about using coconut oil on suntan areas and eating salt to keep yourself hydrated.

Our topic for August is Brain Health and is important as the kids, hopefully, get back to school and for the adults to get back to work from vacations and such. I’m including an article that talks about correcting metabolism to help with immune system strengthening and this goes for all systems in the body, even brain health and proper function. Let’s face it, if you’re tired all the time you have a greater tendency to be depressed. If you’re not thinking well and become anxious because you can’t figure things out or things seem overwhelming, you have a higher tendency to have anxiety and fears. Getting the body to work correctly keeps the energy coming so that we can think correctly and be happier with where and who we are.

In our Health Shop this week you’re talking about our ability to learn and use science as a logical way to see how things work and make decisions. One example of how this works is the gastrointestinal and psychological syndrome information that we talk about with our patients. Big words I know, but they mean if your gut is not working correctly your brain won’t either. This translates into what you eat can determine your energy levels and even your mood. An example of this is kids eating processed carbs and junk cereal in the morning and then they can’t sit still and learn anything at school. And adults are the same way where if they eat carbs and sugars in the morning, about 10 o’clock their blood sugar has bottomed out and they feel terrible and can’t concentrate, which makes the workday drag.

At Natural Health, we help our patients to learn how to keep this from happening and have vibrant and energetic true health. We are here to help you and yours have a great life and really enjoy it. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark