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During demanding seasons, we often get caught up in stress and place high expectations on ourselves. Instead of trying to control the world around us, let's shift our focus. Inner peace is a personal journey; it is found not by changing the outside, but by cultivating it within.

Dopamine – Serotonin levels in the brain help symptoms of Depression and Anxiety. Saturated fats help with this, but they've been given a black eye for decades, which is one of the reasons for Depression and Anxiety in the first place.

Our bodies are amazing and intelligently designed to adapt and stay healthy. However, the world will tell you otherwise. That is why it is important to build ourselves back up, to stay strong, to know that health is normal, and to encourage ourselves and others.

Mood Disorders and what’s really behind them. It’s not a lack of drugs but is rooted in metabolic disorders due to insulin resistance. How do we get insulin resistance you might ask? It’s from long term ingestion of refined sugars and flours combined with a lack of proper vitamins and minerals the body needs to utilize the sugars correctly.

We all will go through many challenges in life but it’s our ability to respond that will allow us to move through it in a better way. Sometimes it is good to slow down, to reset, and see the world differently. It is good for us to relax our bodies and minds.

Medication is not nutrition, it will not help the body get healthier, it just controls symptoms and numbers. It’s like putting black tape over the red lights on the dashboard of your car. If you don’t find the cause of the car trouble – major repairs. That’s what happens in the human body.

When we are resistant to life’s changes, not flowing with it as intended, we can become less adaptable, which leads to stress and a body that can’t keep up.

Eggs lower LDL cholesterol? That's an about face from all the experts over these last decades. Turns out that foods are responsible for only 5% of the cholesterol in the body as the liver makes the other 95%. The medics never ask, "WHY is the liver making all this cholesterol?"

We're always chasing the next season, game, or vacation—but at what cost? Learn why slowing down and making the most of "right now" is vital. Discover how embracing small joys can give your nervous system a much-needed break and you the chance to live life more fully.

One in five children has a degenerative disease and one in seven teenagers have mental issues. Most of these problems could be easily avoided if parents knew about good nutrition and good eating habits.

Plant-based doesn’t always mean heart-healthy. This article challenges common beliefs and emphasizes that food quality—not just type—is what truly impacts long-term health. A balanced diet, mindful choices, and proper supplementation are key.

In a world full of stress and distraction, protecting your physical and mental energy is key. By choosing where to focus your time and attention, you build a stable, strong foundation for better health and daily performance.

Although the technology that we have been blessed with over the years can help us in many ways, it also can influence us to be disconnected. At these times more than ever, being connected is vastly important when it comes to our health.

Discussing the chronic constipation epidemic affecting 14% of Americans and why detox and natural solutions are more effective than conventional treatments. At Natural Health, we help patients restore digestive function and prevent disease.

We all know that refined sugars and flour cause all kinds of health problems including cardiovascular disease. This article looks at the processed seed oils and the linoleic acids they contain that humans should not consume.

Do you know the definition of the word decide? The word decide comes from the Latin word decidere, which literally means “to cut off.”

The world now is faster than it has ever been. Information is ready and available at your fingertips. Information is easier to gain more than ever. This is a double edged sword.

Some truths are finally coming back into our society. The mainstream medicine gurus got it wrong again when they vilified saturated fat, a fat source that we have had in our diets for millennia.

A look at how proper hydration goes beyond just drinking water—it’s about quality, structure, and electrolytes. Drinking half your body weight in ounces daily and using mineral-rich sea salt supports detox, balances pH, and helps your cells function at their best.

Have you ever noticed how solutions appear when you finally stop overthinking? Health is much the same—it’s not always about doing more, but about allowing life to unfold with a little more lightness and ease.

At times, we feel like we always need to be getting things done—knocking out to-do lists and staying productive. But in doing that, we can lose sight of another job we each have every single day: to connect and be with others.