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Hello Everyone in Natural Health Nation – I hope that you have all been enjoying the beautiful weather. So far, we have gotten enough rain to keep the grass green and growing. With all that greenery and growth comes the pollen, mold, and dust. We have a special nutrition called Allergco, which is specifically made for allergy symptoms but in a natural formula that won’t eat away your liver and kidneys like allergy medications can. We are also starting into the hot weather and

Welcome back again, Natural Health Family. I hope everyone had a great weekend filled with some fun or you got some projects completed. Today’s topic, I hope, will bring you some sense of peace or realization. I know that we all go through times where it seems like it won’t work out, or that everything is going wrong. This can lead us to think that we need to control everything, because if we don’t, then it will all fail. However, what if the opposite was true, and not only t

Hello Everyone in Natural Health Nation – I hope that you enjoyed your weekend and are keeping up with mowing the grass. It’s a great time of year, and I love that everything is green and growing. The tree leaves are not quite full yet, but they’re getting there. It’s just so nice to see everything growing after the winter, which always seems long. As during every Spring, we’re starting to see patients have problems with allergies. Many of these allergy symptoms are problems

Welcome back, Natural Health Family. I imagine everyone enjoyed the weekend with some great weather. When we look at our country and society we may not be able to see healthy people. There is much confusion about what it means to be healthy and what to do to go about it. Our government shows us that there has been an increase over the recent years in chronic health issues. So when will it be that we are able to let go of trying to be right and start doing what it takes to be

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Hello Everyone in Natural Health Nation- I hope that you had a great weekend and were able to get outside some. The grass is greening up and I know folks are busy getting ready to mow grass and enjoy some outside time after what seemed like a long winter. The temperatures are still up and down, and people are feeling some stress from this, as well as being low on vitamin D levels due to being stuck inside for a long time, and we're hearing a lot of people complain of sickness

Hello Everyone in Natural Health Nation – I hope that you had a happy and blessed Easter. The weather has been up and down and it seems to be teasing us with a little good weather from time to time. I’m seeing many patients who are having issues with sinus conditions with light headedness or dizziness. We’re using a lot of Antronex to help the sinuses drain to take pressure off the inner ear, which has a lot to do with dizziness. We’re using Congaplex to help with the white b

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend even though the weather was kind of iffy. Spring is like that and our bodies have to be able to adapt to the up and down cold and heat. We find a lot of people having trouble with colds and flu and symptoms like that this time of year because of the changes in the weather, the side effects of all the bad eating over the holidays, and lower levels of vitamin D due to being stuck inside all winter. Of

Welcome back, Natural Health Family. We have been blessed with some great weather as we head into Spring. With spring comes changes, some big and small. When it comes to our health, sometimes we can fall into the assumptions of sickness and illness that society and our culture get entangled with. People tend to think that people just get sick and have health issues, and that is just what it is. However, we can forget so easily that Health Is Normal and that sickness is the ou

Well, it looks like Spring is on the way. It’s hard to believe that it’s March already but I think that we’re all ready for green grass and leave on the trees. As winter ends and start into spring Ive been checking everyone for vitamin D complex needs. At this time of year, we went through a time of not being outside and enjoying sunshine and so everyone starts to get low on vitamin D complex. I am not talking about vitamin D3 which is what the medics check for in blood work

Rather than focusing too much on negativity or forcing positivity, the key is to stay centered—allowing life’s ups and downs to happen without getting caught in extremes. By maintaining this inner stability, we can better protect our energy and navigate a chaotic world with strength and calm.

The takeaway is that this idea applies to health as well: just because illness is common doesn’t mean it’s normal, and people should question whether current systems truly support health and well-being.

Winter is a time for rest, but modern life keeps us in a cycle of constant control. Forcing results strains your nervous system and creates imbalance. Discover the paradox of control and why letting go is a pivotal moment for health.

Winter is the perfect time to slow down. Stop treating life like a checklist and start experiencing it. Learn why your body needs a "recharge" just like your phone and how Natural Health helps you find your flow.

The scale doesn't tell the whole story. Refined sugars and "shiny box" foods trigger insulin spikes that damage blood vessels and lead to heart issues. We’re breaking down the marketing myths to help you find the underlying cause of heart health.

Struggling with high blood pressure? Discover how heat therapy and proper mineral hydration help the body detox and relax. Look past the symptoms to find the underlying cause and help you get back to a state of natural health.

Is our busy lifestyle actually making us sick? While society tells us that chronic stress and "chemical health" are normal, the real secret to well-being might be simpler: connection.

True change doesn't require struggle or strain. By embracing "Relaxed Strength," you can achieve your 2026 goals with ease. Shift your mindset, listen to your intuition, and allow life to unfold naturally for a more fulfilling health journey.

Are vaccines the ultimate shortcut? True health comes from an immune system that works as intended. When medical interventions are treated like religion instead of science, we risk ignoring toxicity and the need for a natural approach to healing.

Ever wonder why resolutions fail? When change feels "hard," your brain is actually rewiring its neural networks. Instead of giving up in the struggle, learn to navigate this shift with ease and grace to turn new actions into a new identity.

Science confirms a cool room is essential for the deep sleep your body needs to repair itself and fight aging. Without quality rest, cortisol rises and healing stalls. Discover how sleep and nutrition create the perfect environment for your best health.