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Hello Everyone in Natural Health Nation! I hope you’re ready for Fall and enjoying the nice weather we’ve had so far. Fall is a great season, but what comes after it always causes trouble! My sister lives in Minnesota, and they have their own ways of enjoying winter—but for us here in Illinois, it’s more of a pain than anything else. Strengthening Your Immune System Around this time of year, we start going through a lot of our key immune-strengthening products, such as Congap

Hello Natural Health Family. We are heading into the fall months and the cooler weather is refreshing. The change in the seasons can help remind us that life is not meant to be stagnant or the same all the time. That throughout the year it is constantly changing and adapting. So this can be valuable for us to see that our bodies too are meant to adapt and be healthy in all the changes in life. However, sometimes it can be up to us to see that perhaps what we have learned in t

Welcome back, Natural Health Family. I hope that everyone is enjoying their summer as it always seems to go by fairly quickly. When you look at the news, television, social media, what do you see? You may see some good, some bad, and some that can just upset people altogether. It appears that you will see people telling others what to do, their own opinions, etc. This is not good or bad but can lead to division. In any case, a person should not fight against something they do

Hello Everyone in Natural Health Nation- I hope that you have enjoyed seeing these blogs in the newsletter format that we have started sending out. Our office manager and social media person have worked hand in hand to get these newsletters out, not only for those that have internet, but we print them for patients who do not have these capabilities or just like to read it in print. We're having some beautiful weather now and I hope it hangs around. We had gotten some rain las

Welcome back again, Natural Health Family. The world is still moving right along. Time seems to be speeding on by as we head into May. I hope you have been enjoying some projects, getaways, or just little things in the day-to-day. They say practice makes perfect, so let’s talk about how practice can help with our health. Have you ever planned for a vacation? I would assume most if not all, people have at some point. Now, when you went on vacation, did it take you some time t

Hello Everyone in Natural Health Nation- I hope that you all have a wonderful 4th of July. I didn't go to any fireworks display but really enjoyed watching the record setting display in Washington DC. It was quite amazing and there was lots of smoke. I was really happy to see the big crowds attending and enjoying, not only at the mall area but the surrounding hillsides and apartment buildings that were recording the event. I hope that you enjoyed your 4th of July celebrations

Welcome back, Natural Health Family. I hope everyone is enjoying the summer season. I have been into a show recently and it is about people surviving nature and outlasting the environment in a way. It makes you come to realize what really matters and our necessities. It discussed a lot about food, water, and shelter. Let’s dive into the other aspects as we can use this as a perspective from a fast paced society to slowing it down in nature. During the show, people called in

Hello Everyone in Natural Health Nation – I hope that you have all been enjoying the beautiful weather. So far, we have gotten enough rain to keep the grass green and growing. With all that greenery and growth comes the pollen, mold, and dust. We have a special nutrition called Allergco, which is specifically made for allergy symptoms but in a natural formula that won’t eat away your liver and kidneys like allergy medications can. We are also starting into the hot weather and

Welcome back again, Natural Health Family. I hope everyone had a great weekend filled with some fun or you got some projects completed. Today’s topic, I hope, will bring you some sense of peace or realization. I know that we all go through times where it seems like it won’t work out, or that everything is going wrong. This can lead us to think that we need to control everything, because if we don’t, then it will all fail. However, what if the opposite was true, and not only t

Hello Everyone in Natural Health Nation – I hope that you enjoyed your weekend and are keeping up with mowing the grass. It’s a great time of year, and I love that everything is green and growing. The tree leaves are not quite full yet, but they’re getting there. It’s just so nice to see everything growing after the winter, which always seems long. As during every Spring, we’re starting to see patients have problems with allergies. Many of these allergy symptoms are problems

Welcome back, Natural Health Family. I imagine everyone enjoyed the weekend with some great weather. When we look at our country and society we may not be able to see healthy people. There is much confusion about what it means to be healthy and what to do to go about it. Our government shows us that there has been an increase over the recent years in chronic health issues. So when will it be that we are able to let go of trying to be right and start doing what it takes to be

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Hello Everyone in Natural Health Nation- I hope that you had a great weekend and were able to get outside some. The grass is greening up and I know folks are busy getting ready to mow grass and enjoy some outside time after what seemed like a long winter. The temperatures are still up and down, and people are feeling some stress from this, as well as being low on vitamin D levels due to being stuck inside for a long time, and we're hearing a lot of people complain of sickness

Hello Everyone in Natural Health Nation – I hope that you had a happy and blessed Easter. The weather has been up and down and it seems to be teasing us with a little good weather from time to time. I’m seeing many patients who are having issues with sinus conditions with light headedness or dizziness. We’re using a lot of Antronex to help the sinuses drain to take pressure off the inner ear, which has a lot to do with dizziness. We’re using Congaplex to help with the white b

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend even though the weather was kind of iffy. Spring is like that and our bodies have to be able to adapt to the up and down cold and heat. We find a lot of people having trouble with colds and flu and symptoms like that this time of year because of the changes in the weather, the side effects of all the bad eating over the holidays, and lower levels of vitamin D due to being stuck inside all winter. Of

Welcome back, Natural Health Family. We have been blessed with some great weather as we head into Spring. With spring comes changes, some big and small. When it comes to our health, sometimes we can fall into the assumptions of sickness and illness that society and our culture get entangled with. People tend to think that people just get sick and have health issues, and that is just what it is. However, we can forget so easily that Health Is Normal and that sickness is the ou

Well, it looks like Spring is on the way. It’s hard to believe that it’s March already but I think that we’re all ready for green grass and leave on the trees. As winter ends and start into spring Ive been checking everyone for vitamin D complex needs. At this time of year, we went through a time of not being outside and enjoying sunshine and so everyone starts to get low on vitamin D complex. I am not talking about vitamin D3 which is what the medics check for in blood work

Rather than focusing too much on negativity or forcing positivity, the key is to stay centered—allowing life’s ups and downs to happen without getting caught in extremes. By maintaining this inner stability, we can better protect our energy and navigate a chaotic world with strength and calm.

The takeaway is that this idea applies to health as well: just because illness is common doesn’t mean it’s normal, and people should question whether current systems truly support health and well-being.

Winter is a time for rest, but modern life keeps us in a cycle of constant control. Forcing results strains your nervous system and creates imbalance. Discover the paradox of control and why letting go is a pivotal moment for health.

Winter is the perfect time to slow down. Stop treating life like a checklist and start experiencing it. Learn why your body needs a "recharge" just like your phone and how Natural Health helps you find your flow.