Heart Health Month

Hello Everyone in Natural Health Nation-

I hope that you enjoyed the weekend despite the cold. The forecast is looking better for the following week so maybe were getting away from the frigid temperatures and heading toward spring. It was cloudy all day here so I’m hoping any local groundhogs did not see their shadow and we’re headed for an early spring-ha. Don’t forget to keep your house humidifier’s working as the furnace running more causes the air to dry. And also keep using sea salt or Cal-Amo, that we have here at the office, to add the electrolytes to the hydration you’re getting. Also, hopefully, we will be able to get outside more soon and get the sun to help us produce more active vitamin D. If you’re noticing dry skin, try getting more of the good oils in your diet like coconut oil and butter, lard or tallow.

It’s a new month so were changing our health shop topics to heart health this month. The health shop this week will concentrate on causes of heart problems and should be interesting due to the changes lately. The article that I’m sending along looks at how the herb “Holy Basil” can help with so many things and for us here at Natural Health, is just another indication of how natural supplements and herbs can help the body heal itself and help the body towards a strong immune system. Drugs may be necessary to help certain symptoms but are not health promoting, in other words, may be necessary for short-term emergency treatment but does not promote health in the long term. At Natural Health, we are always working towards educating the patient in the ways of helping the body to be healthy by natural means and not trying to force the body to do a certain thing, like keeping a blood pressure number lower. We are always looking towards the underlying reason for the problem and not trying to chase symptoms.

I hope that you have had a chance to look at independent media sources and keep up on the news coming out about this covid business. Again, a great source that I like to use for my own education is www.thehighwire.com. There are other sources to be sure but this one is easy to understand and all of the information is backed up. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

Dr. Mark