post title

Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life?

Get out in nature

You probably seriously underestimate how important this is. (Actually, there’s 

.) Being in nature reduces 

, makes you more 

, improves your

 and may even 

.

Exercise

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise 

 you 

, 

, improves ,

 and 

. A Harvard study that has tracked a group of men for more than 70 years identified it as 

. 

Spend time with friends and family

Harvard happiness expert 

t identified this as 

. Relationships are worth more than you think (

.) Not feeling socially connected can make you 

. Loneliness can lead to 

. The longest lived people on the planet all place a strong emphasis 

 and good relationships are more important to a long life 

. 

 are key to 

. 

 and enthusiastically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do 

 for them.

Express gratitude

.

It 

.

It can make you a 

.

Meditate

Meditation can increase 

, 

 and 

 while reducing 

. Along similar lines, prayer can make you feel better — 

. 

Get enough sleep

You can’t cheat yourself on sleep 

. Being tired actually makes it 

. Lack of sleep = 

. “Sleeping on it” does 

. Lack of sleep can make you 

. There 

.

Naps are great too. Naps 

 on the job, 

 and 

 Here’s how to 

. 

Challenge yourself

 can keep your mind sharp. 

 increase intelligence.

 strengthens your mind. Increasing willpower just takes 

 and it’s 

. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and

. 

Laugh

People who use humor to cope with stress 

 Laughter should be like a 

. Just reminiscing about funny moments can 

. Humor has 

.

Touch someone

Touching can 

, improve 

, and help you 

. Hugs make you 

. Sex may help prevent 

 and 

, improve your 

 and 

.

Be optimistic

Optimism can make you 

, 

 and 

. The Army teaches it in order to 

 in soldiers. Being 

 improves 

.