Winter is Coming

Good day Natural Health Family. I imagine everyone had a good weekend. As we all know, winter is coming. With winter comes more times of darkness, celebrations, cold, etc. However, we are in fall and with fall comes change. It’s interesting to see that as the seasons change, we also may be going through changes with different aspects of our life. Whatever season we are in it is important that we can stay healthy and focus on what we can do to help ourselves through what can be seen as challenging times.Good day Natural Health Family. I imagine everyone had a good weekend. As we all know, winter is coming. With winter comes more times of darkness, celebrations, cold, etc. However, we are in fall and with fall comes change. It’s interesting to see that as the seasons change, we also may be going through changes with different aspects of our life. Whatever season we are in it is important that we can stay healthy and focus on what we can do to help ourselves through what can be seen as challenging times.

Have you ever wondered how people were able to make it through certain times in history? Imagine times where people may not have had enough food, water, or shelter. The times where many didn’t know if they would make it through the winter. Or when wars were spread across countries and nations. We may forget about these times because of how our society is built now. However, it helps us to see relatively how blessed we are and what all we have in our lives. Just think about what we can do in today’s age. When we are too hot, we can run the air conditioning. When it is too cold, we turn on the heat. Think about how easy it is to do this and how much time and effort had to be taken back then for that to be the case. We may take for granted the many things that we are so easily able to access. This can help us to slow down in the busy and fast-paced life we sometimes are in and appreciate what we have now. When there is so much technology to keep us connected with other things and people, we tend to not take time to connect with ourselves and just be present with what is. When there is so much change in life it is important to make time throughout the week to slow down and take it all in appreciating what life offers us.

Winter is coming and there is nothing stopping it. Therefore, let’s not be too concerned about the changes and all what’s going on in life but being sure to make ourselves balanced enough to withstand anything life brings. Life is too short not to take moments to realize what a gift it can be. 

Have a great week!

Dr. Chip