Past Blogs

What Causes Muscle Spasms? There are several main causes of muscle spasm that we check for at Natural Health. And of course were talking...

The Benefits of a Cyclical Ketogenic Diet The MMT diet is a cyclical  ketogenic diet , high in healthy fats and fiber, low in net carbs...

3 Ways to Get to Sleep You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided...

Boost Your Body We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many...

Probably one of the greatest myths about chiropractic care is that, once you go, you have to go for the rest of your life. Of course,...

What is Lupus? Lupus is a collection of conditions in which the immune system appears to react against tissues throughout the body. This...

What is ADHD? The letters ADHD stand far “attention deficit hyperactivity disorder”.  It is a diagnosis given to many school-aged...

What Causes High Blood Pressure? There are many causes of high blood pressure. In the natural health world, we find this is very...

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high...

5 "health foods" that can actually be pretty harmful 5 "health foods" that can actually be pretty harmful You will find bold health...

Does removing sugar from your diet starve cancer cells? New study finds surprising answers Sunday, July 22, 2018 by:  Ralph Flores (...

The healthier my gut is the more spiritual and emotional growth I experience. The healthier my gut is the more spiritual and emotional...

Heartburn and Hiatal Hernia At Natural Health, we are always concerned with preventative and causative actions. The current medical...

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" There are 3 main reasons why wheat is a terrible food for your body...

Salt is good for you?! Perhaps you’ve heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt...

With the holiday coming up and people traveling to different events, I thought this might help Healthy Tips for Eating Out 1. Probably...

What is normal Blood Pressure? For all the years of my professional career, the normal blood pressure number that we’ve known about is...

How to lower Cholesterol? To learn how to lower your cholesterol, we first must have a discussion about what cholesterol is and does....

15 Powerful Ways To Fight A Sugar Addiction 1.      Eliminate processed foods -Sugars are added to processed foods to enhance their...

Why am I so tired? Tiredness can be interpreted many ways and is a symptom of the bodies underlying problems of energy production, or...