Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend even though the weather was kind of iffy. Spring is like that and our bodies have to be able to adapt to the up and down cold and heat. We find a lot of people having trouble with colds and flu and symptoms like that this time of year because of the changes in the weather, the side effects of all the bad eating over the holidays, and lower levels of vitamin D due to being stuck inside all winter. Of