Health and Wellness in 2026

Hello Everyone in Natural Health Nation-

I hope that you enjoyed your weekend even though the weather was kind of iffy.

Spring is like that and our bodies have to be able to adapt to the up and down cold and

heat. We find a lot of people having trouble with colds and flu and symptoms like that

this time of year because of the changes in the weather, the side effects of all the bad

eating over the holidays, and lower levels of vitamin D due to being stuck inside all

winter. Of course, we have great nutritional support for these problems. We find that at

this time of year especially; our patients are not getting sick and losing time at work or

just not feeling good. This is especially true with patients who have been with us for

quite some time as we have built up their immune system to be able to handle these

changes and we also watch the levels of vitamin D at this time of year.

This can be done with our Nutritional Response Testing technique simply and we also have blood work available to look at exact levels from that aspect as well. It's kind of gratifying to have patients come in and tell us that they didn't have problems while their coworkers, or even other family members, were stuck at home sick for days or even weeks.

I wishthey would all come in to be checked and avoid all this sickness. In our world, it's

important to get over these colds and flu bugs so that you're not having spring allergy

problems later. We also see big problems with the use of antibiotics for these conditions

which cause problems with the intestinal flora that helps our bodies to be healthy. Folks

need to look at a more holistic and natural approach to health rather than relying on

what their insurance pays for.

The article that I'm sending to you today looks at similar issues of not paying

attention to what the body actually needs but just treating symptoms which leads

towards big problems with degenerative disease later. The article talks about folks in

their 20s and 30s having hidden insulin resistance issues which go on for decades and

then they end up with diabetes and other problems in older age. By that time these

conditions have taken a toll and people have all types of symptoms. And Natural Health,

we can still help patients with these more advanced degenerative conditions by getting

the nervous system to work correctly with Chiropractic adjusting and by supporting the

overall health of their bodies by getting them on a good healthy diet and recommending

whole food nutritional supplements to help the body heal itself. Just going on more and

more medication over the years is not healthy although it may be necessary for a short

time to control symptoms, especially those that are life threatening like high blood

pressure and high blood sugar.

We do a lot of work helping patients find the underlying cause of their problems and solving those so that they can get off medications that were

really only meant to be used for a short time. As the article explains, most health

problems have been going on for decades and we see that here at Natural Health.

There's no time like the present to start your health journey towards a real and natural

healthy lifestyle.

https://articles.mercola.com/sites/articles/archive/2026/03/22/human-os-health-and-wellness-in-2026.aspx?ui=caf4e7ff4185676942ef73a60ce4e111d55543bc8141f45b0e64624c989cbc48&sd=20151028&utm_source=dnl&utm_medium=email&utm_content=art1HL&utm_campaign=20260322Z1&foDate=false&mid=DM1895141&rid=529504107

Get Healthy, Stay Healthy, and Live Well- Dr Mark