Hello Everyone in Natural Health Nation- I hope that you had a great weekend and were able to get outside some. The grass is greening up and I know folks are busy getting ready to mow grass and enjoy some outside time after what seemed like a long winter. The temperatures are still up and down, and people are feeling some stress from this, as well as being low on vitamin D levels due to being stuck inside for a long time, and we're hearing a lot of people complain of sickness

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend even though the weather was kind of iffy. Spring is like that and our bodies have to be able to adapt to the up and down cold and heat. We find a lot of people having trouble with colds and flu and symptoms like that this time of year because of the changes in the weather, the side effects of all the bad eating over the holidays, and lower levels of vitamin D due to being stuck inside all winter. Of

Welcome back, Natural Health Family. We have been blessed with some great weather as we head into Spring. With spring comes changes, some big and small. When it comes to our health, sometimes we can fall into the assumptions of sickness and illness that society and our culture get entangled with. People tend to think that people just get sick and have health issues, and that is just what it is. However, we can forget so easily that Health Is Normal and that sickness is the ou