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Dr Mark


Treating SIBO Holistically Helps Patients Feel Better, New Study Finds
The article that I’m sending along looks at the better outcomes of treating Small Intestinal Bacterial Overgrowth (SIBO) holistically as compared to treating it with antibiotics.
Natural Health Quincy IL
11 hours ago2 min read


What They Don't Tell You About Autoimmune Disorders and Arthritis
Arthritis can be caused by hidden food allergies and unresolved infections. Once the joint starts to deteriorate, the body tries to clean up the mess, resulting in an autoimmune response and the condition gets worse.
Natural Health Quincy IL
Jun 302 min read


Insomnia and Sleep Medications Increase Disability Risk in Older Adults
It makes sense that people that aren’t sleeping well are not able to repair themselves and age, or fall apart - disability, faster. Taking drugs to sleep does not handle the underlying problem, which in my experience is a B vitamin deficiency, and they still aren’t able to repair and heal themselves from all of the day’s activities.
Natural Health Quincy IL
Jun 232 min read


Do You Eat a Meal in 20 Minutes or Less? It Might Be Time to Slow Down
It’s a simple thing but can have a big impact on your health. Everyone thinks that whatever they put in their mouth automatically goes to wherever it’s supposed to and is all good. Not really. The body can absorb carbs fairly easy, which it uses for energy, but everything else needs more effort.
Natural Health Quincy IL
Jun 162 min read


The Hidden Dangers of Antibiotics: Why Gut Health Matters More Than You Think
Learn how even short-term antibiotic use can damage gut health—and what you can do to protect yourself and your family naturally.
Natural Health Quincy IL
Jun 92 min read


Sun, Salt & Gut Health: Summer Wellness Tips You Won’t Hear from Mainstream Medicine
Learn how proper hydration, natural salt, and probiotics can help you beat the heat and support gut health the natural way.
Natural Health Quincy IL
Jun 22 min read


Hydration, Healthy Fats & Cancer Prevention: What You’re Not Being Told
Spring into better health with real hydration tips and learn how bad fats and lifestyle habits may silently increase breast cancer risk.
Natural Health Quincy IL
May 272 min read


The Gut-Brain Connection: How Detox & Kefir May Help Prevent Memory Loss
Spring detox boosts immunity—and gut health may even aid memory. Discover how natural care can fight allergies and cognitive decline.
Natural Health Quincy IL
May 192 min read


Sunshine, Gut Health & Stress: Why Your Microbiome Matters More Than You Think
Spring sun boosts Vitamin D, but don’t forget your gut! Learn how microbiome health impacts immunity, stress, and true healing.
Natural Health Quincy IL
May 123 min read


Spring Colds, Ancient Wisdom & True Health: Why Symptom Care Isn’t Enough
Ancient wisdom meets modern health. Learn why true healing means boosting immunity, not masking symptoms. Get healthy and stay that way.
Natural Health Quincy
May 63 min read


Healing Naturally: The Power of Vitamin K2, Nutrition, and Proper Recovery
Overdo it outdoors? Learn how natural healing, not meds, and vital nutrients like Vitamin K2, can help you recover and thrive.
Natural Health Quincy
Apr 292 min read


The Hidden Cost of Chronic Disease & Sugar
Sugar and chronic disease go hand-in-hand. Discover how real nutrition can help you break the cycle and reclaim your health.
Natural Health Quincy
Apr 213 min read


Why Modern Lifestyles Are Making Us Sick—and How to Get Back to Real Health
Discover how processed foods, stress, and poor habits are hurting our health—and how Natural Health helps you heal the right way.
Natural Health Quincy
Apr 152 min read


Rediscovering Ancestral Wisdom for True Health
Ancient health practices offer real solutions. Learn how food, nature, and lifestyle—not meds—can lead to lasting wellness.
Natural Health Quincy
Apr 72 min read


The Truth About Mitochondrial Health and Brain Function
Mitochondrial dysfunction affects brain health. Poor diet & toxins play a role, but better choices can support long-term wellness!
Natural Health Quincy
Apr 12 min read


The Link Between Sleeping Pills and Dementia
Discover how sleeping pills affect brain health and why natural solutions, like B vitamins, are key to better sleep and health.
Natural Health Quincy
Mar 242 min read


Natural Ways to Prevent and Treat Alzheimer's
Discover how diet, environment, and stress impact Alzheimer's and why natural solutions can help prevent and manage it.
Natural Health Quincy
Mar 182 min read


Natural Solutions for Overcoming Addictions
Discover how addressing nutritional deficiencies and detoxing the body can help overcome addictions and improve overall health.
Natural Health Quincy
Mar 112 min read


Gut Health and Fat Metabolism: The Key to Lasting Weight Loss
Hello Everyone in Natural Health Nation – I hope that you enjoyed your weekend and had a chance to see us at the Home Show. We met many...
Natural Health Quincy
Mar 62 min read


Overcoming Fatigue the Right Way for Long-Term Health
Hello Everyone in Natural Health Nation – I hope that you had a great weekend and am looking forward to the warmer temperatures. It sure...
Natural Health Quincy
Mar 61 min read


Improve Your Gut Health for More Energy and Wellness
Hello Everyone in Natural Health Nation – Hope you’re staying warm and had a great Valentines Day. I’m writing this on President’s Day...
Natural Health Quincy
Mar 62 min read
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