Dr Mark

Hello Everyone in Natural Health Nation- I hope that you have enjoyed seeing these blogs in the newsletter format that we have started sending out. Our office manager and social media person have worked hand in hand to get these newsletters out, not only for those that have internet, but we print them for patients who do not have these capabilities or just like to read it in print. We're having some beautiful weather now and I hope it hangs around. We had gotten some rain las

Hello Everyone in Natural Health Nation- I hope that you all have a wonderful 4th of July. I didn't go to any fireworks display but really enjoyed watching the record setting display in Washington DC. It was quite amazing and there was lots of smoke. I was really happy to see the big crowds attending and enjoying, not only at the mall area but the surrounding hillsides and apartment buildings that were recording the event. I hope that you enjoyed your 4th of July celebrations

Hello Everyone in Natural Health Nation – I hope that you have all been enjoying the beautiful weather. So far, we have gotten enough rain to keep the grass green and growing. With all that greenery and growth comes the pollen, mold, and dust. We have a special nutrition called Allergco, which is specifically made for allergy symptoms but in a natural formula that won’t eat away your liver and kidneys like allergy medications can. We are also starting into the hot weather and

Hello Everyone in Natural Health Nation – I hope that you enjoyed your weekend and are keeping up with mowing the grass. It’s a great time of year, and I love that everything is green and growing. The tree leaves are not quite full yet, but they’re getting there. It’s just so nice to see everything growing after the winter, which always seems long. As during every Spring, we’re starting to see patients have problems with allergies. Many of these allergy symptoms are problems

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Hello Everyone in Natural Health Nation- I hope that you had a great weekend and were able to get outside some. The grass is greening up and I know folks are busy getting ready to mow grass and enjoy some outside time after what seemed like a long winter. The temperatures are still up and down, and people are feeling some stress from this, as well as being low on vitamin D levels due to being stuck inside for a long time, and we're hearing a lot of people complain of sickness

Hello Everyone in Natural Health Nation – I hope that you had a happy and blessed Easter. The weather has been up and down and it seems to be teasing us with a little good weather from time to time. I’m seeing many patients who are having issues with sinus conditions with light headedness or dizziness. We’re using a lot of Antronex to help the sinuses drain to take pressure off the inner ear, which has a lot to do with dizziness. We’re using Congaplex to help with the white b

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend even though the weather was kind of iffy. Spring is like that and our bodies have to be able to adapt to the up and down cold and heat. We find a lot of people having trouble with colds and flu and symptoms like that this time of year because of the changes in the weather, the side effects of all the bad eating over the holidays, and lower levels of vitamin D due to being stuck inside all winter. Of

Well, it looks like Spring is on the way. It’s hard to believe that it’s March already but I think that we’re all ready for green grass and leave on the trees. As winter ends and start into spring Ive been checking everyone for vitamin D complex needs. At this time of year, we went through a time of not being outside and enjoying sunshine and so everyone starts to get low on vitamin D complex. I am not talking about vitamin D3 which is what the medics check for in blood work

The scale doesn't tell the whole story. Refined sugars and "shiny box" foods trigger insulin spikes that damage blood vessels and lead to heart issues. We’re breaking down the marketing myths to help you find the underlying cause of heart health.

Struggling with high blood pressure? Discover how heat therapy and proper mineral hydration help the body detox and relax. Look past the symptoms to find the underlying cause and help you get back to a state of natural health.

Are vaccines the ultimate shortcut? True health comes from an immune system that works as intended. When medical interventions are treated like religion instead of science, we risk ignoring toxicity and the need for a natural approach to healing.

Science confirms a cool room is essential for the deep sleep your body needs to repair itself and fight aging. Without quality rest, cortisol rises and healing stalls. Discover how sleep and nutrition create the perfect environment for your best health.

New research suggests Metformin may interfere with exercise benefits. Drugs often mask symptoms without fixing root causes like inflammation or toxicity. True healing comes from removing these barriers and giving the body the nutrition it needs to repair itself.

While the holidays are a time for joy and reflection, they often bring stress and dietary choices that lead many to rely on heartburn medications. However, recent studies link long-term Proton Pump Inhibitor (PPI) use to kidney damage.

New research confirms that early sugar exposure does more than cause cavities; it programs a child's body for chronic disease. Refined sugar triggers insulin spikes that damage developing blood vessels and lower immunity, setting the stage for heart issues later in life.

Burning the candle at both ends doesn't just make you tired; it increases your risk for depression, heart disease, and more. Stress raises blood pressure and cholesterol naturally, so if you don't offset those effects with the right nutrition and care, your health pays the price.

Research links Obesity and Alzheimer’s, but we can’t lose the forest for the trees. True health isn't symptom management. It requires fixing diet, removing barriers, and fueling the body’s innate wisdom to heal itself.

Symptoms are like the red lights on the dashboard of the car, telling you something is wrong. Using a drug to cover it up is like putting black tape over the light and hoping all is well but some breakdown will eventually happen.

There are many ways to help the immune system strengthen so it can handle the “bugs” out there. Mainstream medicine wants to use injections and anti-inflammatories and antibiotics but why do that when there are so many natural ways to increase immunity.

Dopamine – Serotonin levels in the brain help symptoms of Depression and Anxiety. Saturated fats help with this, but they've been given a black eye for decades, which is one of the reasons for Depression and Anxiety in the first place.