Dr Mark

The scale doesn't tell the whole story. Refined sugars and "shiny box" foods trigger insulin spikes that damage blood vessels and lead to heart issues. We’re breaking down the marketing myths to help you find the underlying cause of heart health.

Struggling with high blood pressure? Discover how heat therapy and proper mineral hydration help the body detox and relax. Look past the symptoms to find the underlying cause and help you get back to a state of natural health.

Are vaccines the ultimate shortcut? True health comes from an immune system that works as intended. When medical interventions are treated like religion instead of science, we risk ignoring toxicity and the need for a natural approach to healing.

Science confirms a cool room is essential for the deep sleep your body needs to repair itself and fight aging. Without quality rest, cortisol rises and healing stalls. Discover how sleep and nutrition create the perfect environment for your best health.

New research suggests Metformin may interfere with exercise benefits. Drugs often mask symptoms without fixing root causes like inflammation or toxicity. True healing comes from removing these barriers and giving the body the nutrition it needs to repair itself.

While the holidays are a time for joy and reflection, they often bring stress and dietary choices that lead many to rely on heartburn medications. However, recent studies link long-term Proton Pump Inhibitor (PPI) use to kidney damage.

New research confirms that early sugar exposure does more than cause cavities; it programs a child's body for chronic disease. Refined sugar triggers insulin spikes that damage developing blood vessels and lower immunity, setting the stage for heart issues later in life.

Burning the candle at both ends doesn't just make you tired; it increases your risk for depression, heart disease, and more. Stress raises blood pressure and cholesterol naturally, so if you don't offset those effects with the right nutrition and care, your health pays the price.

Research links Obesity and Alzheimer’s, but we can’t lose the forest for the trees. True health isn't symptom management. It requires fixing diet, removing barriers, and fueling the body’s innate wisdom to heal itself.

Symptoms are like the red lights on the dashboard of the car, telling you something is wrong. Using a drug to cover it up is like putting black tape over the light and hoping all is well but some breakdown will eventually happen.

There are many ways to help the immune system strengthen so it can handle the “bugs” out there. Mainstream medicine wants to use injections and anti-inflammatories and antibiotics but why do that when there are so many natural ways to increase immunity.

Dopamine – Serotonin levels in the brain help symptoms of Depression and Anxiety. Saturated fats help with this, but they've been given a black eye for decades, which is one of the reasons for Depression and Anxiety in the first place.

Mood Disorders and what’s really behind them. It’s not a lack of drugs but is rooted in metabolic disorders due to insulin resistance. How do we get insulin resistance you might ask? It’s from long term ingestion of refined sugars and flours combined with a lack of proper vitamins and minerals the body needs to utilize the sugars correctly.

Medication is not nutrition, it will not help the body get healthier, it just controls symptoms and numbers. It’s like putting black tape over the red lights on the dashboard of your car. If you don’t find the cause of the car trouble – major repairs. That’s what happens in the human body.

Eggs lower LDL cholesterol? That's an about face from all the experts over these last decades. Turns out that foods are responsible for only 5% of the cholesterol in the body as the liver makes the other 95%. The medics never ask, "WHY is the liver making all this cholesterol?"

One in five children has a degenerative disease and one in seven teenagers have mental issues. Most of these problems could be easily avoided if parents knew about good nutrition and good eating habits.

Plant-based doesn’t always mean heart-healthy. This article challenges common beliefs and emphasizes that food quality—not just type—is what truly impacts long-term health. A balanced diet, mindful choices, and proper supplementation are key.

Discussing the chronic constipation epidemic affecting 14% of Americans and why detox and natural solutions are more effective than conventional treatments. At Natural Health, we help patients restore digestive function and prevent disease.

We all know that refined sugars and flour cause all kinds of health problems including cardiovascular disease. This article looks at the processed seed oils and the linoleic acids they contain that humans should not consume.

Some truths are finally coming back into our society. The mainstream medicine gurus got it wrong again when they vilified saturated fat, a fat source that we have had in our diets for millennia.

A look at how proper hydration goes beyond just drinking water—it’s about quality, structure, and electrolytes. Drinking half your body weight in ounces daily and using mineral-rich sea salt supports detox, balances pH, and helps your cells function at their best.