Dr. Chip

Winter is the perfect time to slow down. Stop treating life like a checklist and start experiencing it. Learn why your body needs a "recharge" just like your phone and how Natural Health helps you find your flow.

Is our busy lifestyle actually making us sick? While society tells us that chronic stress and "chemical health" are normal, the real secret to well-being might be simpler: connection.

True change doesn't require struggle or strain. By embracing "Relaxed Strength," you can achieve your 2026 goals with ease. Shift your mindset, listen to your intuition, and allow life to unfold naturally for a more fulfilling health journey.

Ever wonder why resolutions fail? When change feels "hard," your brain is actually rewiring its neural networks. Instead of giving up in the struggle, learn to navigate this shift with ease and grace to turn new actions into a new identity.

Stress is inevitable, but it doesn't have to be bad. Like a caterpillar becoming a butterfly, we can use life's challenges to grow. Learn how to master stress, find joy in yourself, and stay healthy as we head into a blessed and safe New Year.

The holiday season is often a whirlwind of prep, presents, and travel, shifting quickly from special to stressful. This year, discover why the best gifts aren't always gifts at all.

Christmas movies often share a hidden lesson: striving for a "perfect" holiday usually creates a mess. The real magic happens when we stop rushing, let go of expectations, and slow down enough to appreciate the important things right in front of us.

When we think about all the things that have happened in our lives, and what people have endured, we can gain strength realizing that we are more than our circumstances and our faults.

The season of snow is upon us, reminding us to slow down. Just like nature, life has its seasons—we don't need to be constantly on the move. Discover why stillness is actually courage and how embracing life's natural ebbs and flows helps us navigate the storms.

Why is being grateful beneficial for ourselves and our health? When you have a feeling, positive or negative, it is an energetic/electrical signal that causes the nervous system to produce a cascade of chemicals to be made in the body.

It’s good to be up to date about current affairs and to care about others, but when it takes away too much of our energy we aren't setting ourselves up to live in a healthy manner. However, when we realize that we don’t have to be swayed by the world, we can adapt to what life throws at us.

During demanding seasons, we often get caught up in stress and place high expectations on ourselves. Instead of trying to control the world around us, let's shift our focus. Inner peace is a personal journey; it is found not by changing the outside, but by cultivating it within.

Our bodies are amazing and intelligently designed to adapt and stay healthy. However, the world will tell you otherwise. That is why it is important to build ourselves back up, to stay strong, to know that health is normal, and to encourage ourselves and others.

We all will go through many challenges in life but it’s our ability to respond that will allow us to move through it in a better way. Sometimes it is good to slow down, to reset, and see the world differently. It is good for us to relax our bodies and minds.

When we are resistant to life’s changes, not flowing with it as intended, we can become less adaptable, which leads to stress and a body that can’t keep up.

We're always chasing the next season, game, or vacation—but at what cost? Learn why slowing down and making the most of "right now" is vital. Discover how embracing small joys can give your nervous system a much-needed break and you the chance to live life more fully.

In a world full of stress and distraction, protecting your physical and mental energy is key. By choosing where to focus your time and attention, you build a stable, strong foundation for better health and daily performance.

Although the technology that we have been blessed with over the years can help us in many ways, it also can influence us to be disconnected. At these times more than ever, being connected is vastly important when it comes to our health.

Do you know the definition of the word decide? The word decide comes from the Latin word decidere, which literally means “to cut off.”

The world now is faster than it has ever been. Information is ready and available at your fingertips. Information is easier to gain more than ever. This is a double edged sword.

Have you ever noticed how solutions appear when you finally stop overthinking? Health is much the same—it’s not always about doing more, but about allowing life to unfold with a little more lightness and ease.