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Do you realize all that your body does for you? Take a moment and contemplate all the functions your body does for you without you even being aware of it.

Learn how magnesium plays a crucial role in addressing health issues like heart problems, diabetes, and neurogenic disorders by supporting vital enzyme functions. Find out how a holistic approach to nutrition and mineral absorption can lead to lasting wellness.

Discover how the phyto-chemicals in hot chili peppers can aid in managing irritable bowel syndrome and improve gut health. Learn why a holistic approach to nutrition and healing is key to long-term wellness.

Let's find out importance of the microbiome and people’s problem with binge eating. We all know about the gut-brain connection, or at least we should, but it’s becoming more and more important as research continues on this subject.

How do you see food? What does it bring in your life? Do certain foods remind you of different times?

As the school year approaches, it's crucial to focus on boosting our immune systems and supporting our bodies’ natural ability to stay healthy. By prioritizing self-care and community support, we can navigate the year with strength and resilience.

Find out the crucial role of mitochondria in powering the immune system and how their dysfunction can lead to autoimmune diseases. Understanding and supporting mitochondrial health is key to preventing and managing autoimmune issues.

Discover the essential nutrients and foods that support optimal thyroid function and overall health. Learn how nourishing your body with the right building blocks can help it heal naturally and maintain lasting vitality.

Illness often brings viruses to mind, but our health depends on the body's ability to adapt and stay balanced, emphasizing the importance of overall well-being.

Have you ever wanted to buy a new car and as you looked up all the details, you started to see more on the road or even in other places?

Discover how dietary changes and proper nutrition can support children with learning disabilities. By focusing on detoxification and balanced blood sugar levels, we can enhance their ability to concentrate and learn effectively. Learn about the vital role of nutrition in developing strong learning abilities.

Let's find out the issue of lead contamination in our backyards and highlights the importance of a strong detox system to combat these everyday exposures.

We're discussing how the Sun affects our health and well-being, shedding light on an often misunderstood topic.

Artificial sweeteners were never meant to be introduced into the body but it made manufacturers billions of dollars in sales over the decades. The article shows that aspartame has a problem with causing cancer and people wonder why cancer rates have gotten so high. This is another reason, subjecting the body to artificial chemicals and just hoping the immune system can handle it. Not only is cancer a problem with this chemical but weight gain is another side effect. Peopl

Do you remember when we were told just to eat the egg whites for health? Then just to eat the egg yolks? Or that fat is bad and it is the reason why people gain weight? Or that salt is bad and that we should stay away from it? What do you hear now?

We’re talking about summer fun and the next one coming up is about weight loss and dieting.  I’ve had several conversations today with patients that are having trouble with weight loss but do not understand that eating just a little refined sugar once in a while, will cause them to flip the switch of weight gain.

Have you heard of the touted weight loss drug called ozempic? It is a new “drug”, taken by injection, that has been out in the public eye. So what is this new craze and does it work?

When you think of the word energy, what do you think of? Is it the theory of the Big Bang? Is it the enormous energy of the sun shining on the earth? Is it reaching for an energy drink or perhaps a cup of coffee? Is it listening to a great speech and being motivated to take action? How about the excitement of going on vacation or starting a new adventure? Or do you think of kids being able to run all day?

Let's talk about a diagnosis that’s covering up underlying problems and because they use this diagnosis wordage, they never find the underlying cause of the problems and the patient suffers and is put on more medication to handle symptoms.

Have you ever looked back and wondered how you were able to get through the many challenging times of the past? At the time what seemed so chaotic now seems only like a distant memory.

Let's talk about the connection between Ultraprocessed Foods and an increased risk of cardiovascular disease.  The manufacturers have really got into processing all kinds of foods and ultra processing some so that they don’t go bad on the shelves.