Dr Mark

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and wasn’t put out too much by the bad weather.  It is...

Hello Everyone in Natural Health Nation- Will I hope that everyone survived Christmas in fine fashion.  It wasn’t a white Christmas but...

Vitamin D plays a crucial role in mental health, yet modern lifestyles and misconceptions about sun exposure have led to widespread deficiencies. By addressing underlying health barriers and embracing natural wellness practices, we can support the body’s ability to heal and thrive.

During the busy holiday season, simple pantry staples like garlic can play a powerful role in boosting immunity and supporting overall health. At Natural Health, we focus on helping patients break free from "disease management" by understanding true wellness through diet and lifestyle.

Discover how magnesium plays a crucial role in women’s health, from supporting fertility to aiding enzyme functions for overall well-being. Learn why the right form of magnesium and proper nutrient absorption are essential for a healthier life.

Discover the vital role magnesium and other essential minerals play in anti-aging and overall wellness. Learn how proper digestion and absorption are key to unlocking their full benefits for your health.

Discover why a Florida judge’s decision to ban fake meat is a victory for health. Learn the importance of real, nutrient-rich foods in supporting your body’s natural ability to heal and thrive.

Discover the truth about apple cider vinegar and its real benefits for your health. Learn how simple, natural choices can help you stay balanced and energized through the holiday season and beyond. Find out what truly works to support your well-being!

Scurvy, a disease thought to be long gone, is making a surprising return due to widespread nutritional deficiencies, especially in true vitamin C complex. Learn how this vital nutrient impacts everything from blood health to bruising, and why real vitamin C sources—not just ascorbic acid—are essential for your wellbeing.

Many people believe that sterilizing everything leads to better health, but beneficial microbes found on items like shower heads and toothbrushes play a key role in supporting the body’s natural processes.

As we head into the colder months, it's time to fortify our immune systems and prioritize hydration for optimal health. Learn how whole-food supplements and quality hydration can keep you energized and resilient through winter’s challenges.

Lowering cholesterol too much can actually harm your heart and brain health, contrary to popular belief. Cholesterol is often raised due to inflammation, and forcing it down without addressing the root cause leads to disease management rather than true healing. Discover why higher cholesterol numbers might be linked to better health outcomes and the dangers of the cholesterol myth.

A recent federal ruling challenges the long-standing practice of adding fluoride to public water supplies, highlighting serious concerns over its impact on children’s health, including ADHD and lowered IQ. Discover how reducing chemical exposure and choosing cleaner, safer water sources can make a difference for your family’s well-being.

Learn how the pharmaceutical industry's powerful influence shapes our healthcare system, often to the detriment of patient health. This blog dives into the often-overlooked risks of conventional treatments and explores the potential of natural alternatives for genuine well-being.

Discover how GMOs, pesticides, and processed foods contribute to gut health issues like irritable bowel syndrome and disrupt the gut-brain connection.

This cholesterol myth, that has been going on for decades now, has really caused lots of health problems with people.

Let's talk about the connection between big tobacco and big food, showing how both industries manipulate science for profit, which contributes to widespread degenerative diseases and the misunderstanding of what true healthcare should be.

Learn how magnesium plays a crucial role in addressing health issues like heart problems, diabetes, and neurogenic disorders by supporting vital enzyme functions. Find out how a holistic approach to nutrition and mineral absorption can lead to lasting wellness.

Discover how the phyto-chemicals in hot chili peppers can aid in managing irritable bowel syndrome and improve gut health. Learn why a holistic approach to nutrition and healing is key to long-term wellness.

Let's find out importance of the microbiome and people’s problem with binge eating. We all know about the gut-brain connection, or at least we should, but it’s becoming more and more important as research continues on this subject.

Find out the crucial role of mitochondria in powering the immune system and how their dysfunction can lead to autoimmune diseases. Understanding and supporting mitochondrial health is key to preventing and managing autoimmune issues.