Dr Mark

Spring into better health with real hydration tips and learn how bad fats and lifestyle habits may silently increase breast cancer risk.

Spring detox boosts immunity—and gut health may even aid memory. Discover how natural care can fight allergies and cognitive decline.

Spring sun boosts Vitamin D, but don’t forget your gut! Learn how microbiome health impacts immunity, stress, and true healing.

Ancient wisdom meets modern health. Learn why true healing means boosting immunity, not masking symptoms. Get healthy and stay that way.

Overdo it outdoors? Learn how natural healing, not meds, and vital nutrients like Vitamin K2, can help you recover and thrive.

Sugar and chronic disease go hand-in-hand. Discover how real nutrition can help you break the cycle and reclaim your health.

Discover how processed foods, stress, and poor habits are hurting our health—and how Natural Health helps you heal the right way.

Ancient health practices offer real solutions. Learn how food, nature, and lifestyle—not meds—can lead to lasting wellness.

Mitochondrial dysfunction affects brain health. Poor diet & toxins play a role, but better choices can support long-term wellness!

Discover how sleeping pills affect brain health and why natural solutions, like B vitamins, are key to better sleep and health.

Discover how diet, environment, and stress impact Alzheimer's and why natural solutions can help prevent and manage it.

Discover how addressing nutritional deficiencies and detoxing the body can help overcome addictions and improve overall health.

Hello Everyone in Natural Health Nation –  I hope that you enjoyed your weekend and had a chance to see us at the Home Show. We met many...

Hello Everyone in Natural Health Nation –  I hope that you had a great weekend and am looking forward to the warmer temperatures. It sure...

Hello Everyone in Natural Health Nation –   Hope you’re staying warm and had a great Valentines Day. I’m writing this on President’s Day...

Hello Everyone in Natural Health Nation - I hope this mailing finds you all well. Greetings from Florida! Taking a little time off but...

Hello Everyone in Natural Health Nation –  Are we headed toward Spring? Not in January surely. We’ve had a good amount of cold already...

Hello Everyone in Natural Health Nation- I hope that you’re liking winter, knowing that you probably don’t.  I was reminded by several...

Hello Everyone in Natural Health Nation- I hope that you’re enjoying the snow and getting through this beginning of winter without too...

Hello Everyone in Natural Health Nation- I hope that you enjoyed your weekend and wasn’t put out too much by the bad weather.  It is...

Hello Everyone in Natural Health Nation- Will I hope that everyone survived Christmas in fine fashion.  It wasn’t a white Christmas but...